Men's Health Home Workout Bible:
by Lou Schuler, Michael Mejia
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Book Summary Information
Author: Lou Schuler, Michael MejiaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-11-09
ISBN: 1579546579
Number of pages: 434
Publisher: Rodale Books
Accessories:
- Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Soldier Fuel Energy Bars, Real Chocolate, 2.29-Ounce Bars (Pack of 15)
Book Reviews of Men's Health Home Workout Bible:
Book Review: A Great Training Reference to Workout at Home
Summary: 5 Stars
You will find a good collection of exercises (over 400), photographed and fully described to put together a flexible workout program.
The book have beginner, intermediate, and advanced full-body workouts for each type of equipment. You can build a workout program adapted to the equipment that you have available at home.
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