Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
by Jeff Volek, Adam Campbell MS CSCS
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Book Summary Information
Author: Adam Campbell MS CSCS, Jeff VolekEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-02
ISBN: 1594866597
Number of pages: 288
Publisher: Rodale Books
Book Reviews of Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Book Review: Awesome Book
Summary: 5 Stars
I have been following the TNT diet and workout program for close to 20 weeks now and I have seen great results. I am 30 years old and I am thinner than I have been in 6 years and probably the strongest I have ever been.
The program is 12 weeks long, but I decided to keep going. I am at the point now where I dont feel the need to strictly follow the diet 7 days a week, yet I am still improving physically (although not losing fat as fast as I was).
Overall this program gave me better results that I ever could have imagined.
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