Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Mens Health)
by Myatt Murphy
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Book Summary Information
Author: Myatt MurphyBrand: Rodale
Edition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2005-12-27
ISBN: N/A
Number of pages: 352
Publisher: Rodale Books
Product features:
- 120 workout choices
- More than 250 photographs illustrate the exercises
- Sound nutritional tips
- Trade Paperback
- 8-3/8 x 10-7/8
Book Reviews of Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Mens Health)
Book Review: Nice one!
Summary: 5 Stars
What a brilliant idea! The title says it all. Figure out how many days you can set aside to work-out this week (1? 2? 3? all the way up to every day!) and then figure out how much time you can set aside in each day to work out (10 minutes? all the way up to 60 minutes). Then simply turn to the page of the book that has the appropriate combination of days per week and time per day (e.g. 20 minutes twice a week) and pick one of four work-outs: one to get leaner, one to build muscle, one to build strength, or a total-body workout. Each workout is clearly written out for you so that you can photocopy it and take it to the gym, and if you can't get to the gym, there are alternatives that you can do at home/in the hotel with a minimum of expensive equipment.
I really like the fact that even if you can only do 10 minutes one day a week, the author doesn't shout 'WIMP'. He is completely realistic about how the time we can set aside to excercise varies from week to week, and he works firmly on the 'anything is better than nothing' principle. So the whole tone of the book is encouraging.
A great idea and a book that I'm sure I will use many many times and value for its flexible, realistic approach.
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