Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
by Myatt Murphy
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Book Summary Information
Author: Myatt MurphyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-24
ISBN: 159486487X
Number of pages: 288
Publisher: Rodale Books
Book Reviews of Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Book Review: Mainly gravy, very little meat
Summary: 2 Stars
This book might be useful for absolute beginners. Anyone who has ever lifted a dumbbell may be disppointed to find that there are only a few 'real' exercises illustrated. The multitude of exercises that are promised turn out to be 'variations on a theme' - now try while standing on one leg, etc.
Overall, disappointing for a book that promised thousands of exercises.
More Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat reviews:
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