Mindfulness (A Merloyd Lawrence Book)
by Ellen J. Langer
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Book Summary Information
Author: Ellen J. LangerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1990-01-22
ISBN: 0201523418
Number of pages: 256
Publisher: Da Capo Press
Book Reviews of Mindfulness (A Merloyd Lawrence Book)
Book Review: A Needed Academic Not A Theological Exploration Of This Way Of Seeing ..
Summary: 5 Stars
You don't have to sit in meditation or try various techniques of
mindfulness to acheive mindfulness....mindfulness is always there, if you see it...her book is an amazing book that needs to be reread and is truly a psychological study whose premise needs to be advertised to those who are afraid of adopting mind sets which can make them happier human beings.
The implications can have far reaching benefits in all spheres of life..awareness of the obvious is the key to mental health.
The clarity of perception is always present if we eliminate the conditioned hindering filters that hamper one's creative energy.
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