Mindfulness for Beginners
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2006-06-01
ISBN: 1591794641
Publisher: Sounds True, Incorporated
Book Reviews of Mindfulness for Beginners
Book Review: Fully functional though slightly lacking
Summary: 4 Stars
This was my first taste of Jon Kabat-Zinn, though I've studied mindfulness before. As a general introduction to the subject it is fine. Jon is a gentle and engaging speaker, and on the first CD gives you a thoughtful, basic understanding of mindfulness. There are several meditations (as mentioned) on the second CD, which are also basic, but clear and helpful.
I liked his presentation and have ordered his 'Full Catastrophe Living' as a result of listening to these CDs. I would, however, reccomend this set as an aid, rather than as a proper introduction. It is a very nice addition, if you are interested in stress reduction and/or mindfulness, and can help both to clarify understanding of the system and fine tune your meditation technique. If you are looking for a thorough introduction to the subject though, I would reccomend the book 'Mindfulness in Plain English' by Bhante G. For around the same price, you get a much more thorough understanding.
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