Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
by Simon Brown
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Book Summary Information
Author: Simon BrownForeword: Michio Kushi
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-04-10
ISBN: 1556436432
Number of pages: 160
Publisher: North Atlantic Books
Book Reviews of Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
Book Review: Almost eighty delicious, step-by-step, easy-to-prepare recipes
Summary: 5 Stars
More than just another collection of terrific recipes guaranteed to please the palate and satisfy the appetite of even the most gourmet of diners, "Modern-Day Macrobiotics: Transform Your Diet And Feed Your Mind, Body, And Spirt" also presents vitally important information about the importance and health benefits of eating whole, living foods; explains about how eating the foods that are right for the human body can actually enhance our physical and mental energy; why it is necessary to add quality, variety, and flexibility to our diets for health and enjoyment; how to design a personalized macrobiotic diet for a single day, for three months, or for the rest of our lives; as well as where and how to buy wholesome ingredients. Of special note is the advice and guidance for creating menu plans. Enhanced with almost eighty delicious, step-by-step, easy-to-prepare recipes ranging from Shoyu Soup with Carrot and Radish; to Chinese Cabbage and Sauerkraut Rolls; to Nutty Rice Pudding, "Modern-Day Macrobiotics" is very highly recommended, especially for students of nutrition, alternative medicine, and healthy family dining.
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