Motocross and Off-Road Training Handbook: Tune Your Body for Race-Winning Performance
by Mark Thompson
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Book Summary Information
Author: Mark ThompsonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-10
ISBN: 0760321132
Number of pages: 128
Publisher: Motorbooks
Book Reviews of Motocross and Off-Road Training Handbook: Tune Your Body for Race-Winning Performance
Book Review: Could have been any fitness book
Summary: 1 Stars
This book reviews generic fitness techniques that don't necessarily relate to motocross. Why the specific techniques were chosen and introduced in the sequence they are is unclear. One chapter on push ups, sit ups, jumping rope, squats. One chapter on eating more healthy food. One chapter on jogging. One chapter on working out with weights. One chapter on "training toys" like power putty. Different chapters touching on self motivation: "train yourself while doing something else. Work out in front of the TV" "The only person who can design a training plan that will work for you is you".
The book has a few motocross pictures, but none of the content relates to them. There is absolutely nothing on riding techniques.
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