Movement That Matters by Paul Chek Summary and Reviews
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Book Reviews of Movement That Matters
Book Review: The Integrated Body -
Summary: 5 Stars
The fitness industry is so much into isolation of muscle groups, when in reality this has no functional carry over into your daily activities. Be it a sportsperson or the weekend warrior, this book is so easy to understand and the concepts will make you a stronger person from the inside out. And guess what - if you still cannot forgo the bicep curl, you will find yourself lifting a heavier weight with less effort - that's functional training!!Book Review: extreme concepts made easy
Summary: 5 Stars
this is a amazing work by the author. the beauty of this book is that the book makes the concepts look so easy which is very tough to read in other texts this is my personal opinion if at all you are buying this book i would suggest visit the offical website of paul chek to understand what he stands for then buy it its worth the pennyBook Review: movement that matters
Summary: 5 Stars
How can such a small book give you so much information. This book provided me with new tools to create functional training program for my clients. It also provides an effective approach to assessing my clients movement skills. This book is a must for anyone in the fitness industry.