Natural Health & Weight Loss
by Barry Groves
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Book Summary Information
Author: Barry GrovesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-03-15
ISBN: 1905140150
Number of pages: 360
Publisher: Hammersmith Press
Book Reviews of Natural Health & Weight Loss
Book Review: A Diamond in the Rough
Summary: 5 Stars
In a world where every "nutritionist" seems out to make a quick buck ("Lose 20 lbs in 20 days!!"), Barry Groves REALLY knows his stuff, biologically and practically speaking. It's clear that this man has spent most of his life studying nutrition and biology. He can produce study after study after study and explain its what they mean. The guy even goes back to studying prehistoric man and archaeological finds re: nutrition. This book is nothing if not THOROUGH. I've made nutrition a hobby (studying it, as well as practical application of course!!) and read many books and textbooks on biology and nutrition, and this book is one few that I would actually recommend to anyone. You won't just learn about how to lose weight, but about how your body really works, and how to be healthy for life. I'm not interested in Atkins or Southbeach or some other commercialized "diet".... and this really isn't like that at all. You'll learn a lot, and the truth shall set you free.
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