Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
by Hyla Cass, Patrick Holford
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Book Summary Information
Author: Hyla Cass, Patrick HolfordEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-06-02
ISBN: 158333162X
Number of pages: 352
Publisher: Penguin-Putnam Avery Trade
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Braun IRT 4020 ThermoScan Ear Thermometer
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Book Review: Finally something useful!
Summary: 5 Stars
I don't know about you, but I get tired of health & nutrition books that go on and on about technical details without supplying any real information I can use. That is why I have appreciated the direct approach taken in Natural Highs. The authors clearly explain how to feel better and why it works. The descriptions of neurotransmitters and brain chemistry are sufficient without becoming tiresome. The supplement recommendations are candid and well balanced. Important techniques such as breathwork and meditation are also covered. This book is readable and even entertaining. If you are curious about natural ways to relax or improve your mood, give it a try!
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