New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
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Book Summary Information
Author: Alwyn Cosgrove, Lou SchulerEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-12-29
ISBN: 1583332383
Number of pages: 320
Publisher: Avery
Book Reviews of New Rules of Lifting: Six Basic Moves for Maximum Muscle
Book Review: Interesting and refreshing
Summary: 5 Stars
This book is refreshing and interesting. The authors writting style is honest and funny. He has done plenty of research in the area and has some very experienced coleagues whom helped him write the book. He introduces the book by asking the reader to read his book with skepticism, his idea being that we will pay more attention to what he says if we read it closely to find errors or BS (bull S**t) as he calls it... It is good as he doesn't say "im going to give you the ultimate workout book, you are going to feel better about yourself, etc etc", he asks you to study closely and come to your own conclusions about what he says, and i like that. By the way, you will feel better about yourself and have a lot more knowledge on the subject of lifting once you've read the book, and the porgramme he gives you in the book is a year long programme, which targets strength, power, fat burning and muscle growth, the programe changes every 3/4 weeks to make sure you don't get bored of doing the same routine over and over, great! It also includes nutritional information and detailed technique information on all exercises Alwyn puts in the training programme.
If you take nothing else from this book, you'll take a better knowledge about the benefits of weight training, nutrition, and how to build a training programme in general
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