No More Sleepless Nights
by Peter Hauri, Shirley Linde
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Book Summary Information
Author: Peter Hauri, Shirley LindeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-07-30
ISBN: 0471149047
Number of pages: 304
Publisher: Wiley
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Braun IRT 4020 ThermoScan Ear Thermometer
Book Reviews of No More Sleepless Nights
Book Review: 9 years and 3 sleep doctors later, finally some help
Summary: 5 Stars
I'm 73 years old and given up on ever being able to sleep more than 4 hours a night. Two doctors diagnosed me as a chronic insomniac and the other as having diagnosed advanced sleep phase syndrome and wanted me to enter a behavioral mod class. Having a clinical background in the behavioral field, I elected to look elsewhere as I had an idea the problem was either physical or a chemical imbalance.
I knew before starting my search for help, sleep disorders are really hard to nail down. My family doctor had told me from the beginning there was very little reliable information is available. He prescribed a well known sleeping bill which helped very little. After numerous trails with other sleep studies and my own search for information, I tried everything, quack remedies off the internet, white noise, bright lights, hypnotic tapes, breathing machines. Nothing had any positive result. My family doctor after my trials, upped the sleeping pill to two different sleeping bills. At the time I could get one and a half hours sleep with the one pill and I would take the second pill and get another 2 hours sleep. After 2 years of this the pills had become less effective. I decided to look again, maybe some new information was out. I found this book on Amazon and how I missed before is a wonder,
The book covers everything I had tried before until Chapter 9 and the part about supplements to your diet. I had tried the quack supplements off the internet with no help. The difference here is a professional making specific recommendations and I had always held the idea this may be a chemical problem. Well the first day taking the supplements recommended I slept a half an hour more. Then it got better each day.
Do not get me wrong, I am not cured, but confident, I am at the beginning of solving the mystery of sleep disorders. What works for me will not work for everyone. The book makes many suggestions on different ways to attach the problem.
I still have a long way to go. I must get rid of the sleeping pills and consult with my doctor. I have hope and wish the same for you, peaceful sleep.
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