Nordic Walking: The Complete Guide to Health, Fitness, and Fun
by Claire Walter
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Book Summary Information
Author: Claire WalterEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-06-30
ISBN: 1578262690
Number of pages: 208
Publisher: Hatherleigh Press
Book Reviews of Nordic Walking: The Complete Guide to Health, Fitness, and Fun
Book Review: A 'must' for any Nordic walker and for any collection strong in health and fitness
Summary: 5 Stars
NORDIC WALKING tells how to walk using special lightweight poles that relieve stress on the knees, hips and more to offer a core workout. Nordic Walking is a low-impact exercise and this tells how to make the most of Nordic Walking poles, from selection to stride and pole movements, various exercises and routines. A 'must' for any Nordic walker and for any collection strong in health and fitness.
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