OM Yoga In A Box: Intermediate
by Cyndi Lee
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Book Summary Information
Author: Cyndi LeeEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-08-01
ISBN: 1561709727
Number of pages: 20
Publisher: Hay House
Accessories:
Book Reviews of OM Yoga In A Box: Intermediate
Book Review: Best out there
Summary: 5 Stars
I've been practicing yoga for about 10 years now and definitely think that this is the best product on the market for at home practice. I like Cindy Lee's instruction and think that the CD/ flash card format is the closest to actually being in a yoga class. If you've been practicing for a long time, this makes a nice gentle practice before bed, but if you're just beginning yoga make sure that you supplement this with some actual class instruction. Some of the postures are a little advanced, including headstand and full bridge and I would not recommend trying them unless you're already familiar with proper allignment-you could hurt your back or neck! Overall, I think this is a great product and recommend it to anyone who is already familiar with yoga!
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