OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes
by Cyndi Lee
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Book Summary Information
Author: Cyndi LeeEdition: Spiral-bound
Format: Bargain Price
Published: 2004-07-31
ISBN: N/A
Number of pages: 175
Book Reviews of OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes
Book Review: Great Practice Sessions, Poor Visuals
Summary: 2 Stars
I agree with most everyone here, this book is great! It has several daily yoga sessions you can practice, according to time and what you need for that day. The notations and instructions on each pose is direct and clear. I felt the only down side of the book was the illustrations. They have stick figure people demonstrating the poses, and it does not clearly illustrate the detail of the human body. I felt the visual demonstrations were as equally important as the detail of the written instruction, especially for me as a beginner. I wish I could have given it a higher rating because the rest of the content was great.
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