One Body, One Life: Six Weeks to the New You
by Gregory Joujon-Roche
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Book Summary Information
Author: Gregory Joujon-RocheEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2006-04-20
ISBN: N/A
Number of pages: 288
Publisher: Dutton Adult
Book Reviews of One Body, One Life: Six Weeks to the New You
Book Review: Great fitness book
Summary: 4 Stars
I really enjoyed this book, as it's written in an easy-to-read style, more like magazine articles than a heavy fitness text. The exercises are great, they really do work your muscles hard, but are varied enough to keep you interested.
The only disappointing aspect to the book is that although there is a fairly comprehensive nutrition guide, there are only a couple of sample menus. It would have been really helpful if there were more recipes included to make the eating plan easier to adapt to.
Still working on the course, so looking forward to the results.. :o)
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