Osteoporosis: An Exercise Guide
by Margie Bissinger
Our Price: $10.95
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Category: Book
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Book Summary Information
Author: Margie BissingerEditor: Margie Bissinger
Illustrator: Cecil Byk
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-02-14
ISBN: 0966879201
Number of pages: 27
Publisher: Workfit Consultants, L.L.C.
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
Book Reviews of Osteoporosis: An Exercise Guide
Book Review: Excellent Exercise Guide
Summary: 5 Stars
It is usually hard to do exercises from a book rather than a video but this one works! The exercises are well explained and are accompanied by drawings showing both the correct and incorrect way to do them. The book is well written and easy to follow. It provides valuable information about the types of things you should and should not do if you have osteoporosis. Being recently diagnosed this was something I was concerned about and this book addressed all my concerns.
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