Overcoming Overeating
by Jane R. Hirschmann, Carol H. Munter
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Book Summary Information
Author: Carol H. Munter, Jane R. HirschmannEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-04-29
ISBN: 0449003825
Number of pages: 256
Publisher: Fawcett
Book Reviews of Overcoming Overeating
Book Review: A Burden Relieved
Summary: 5 Stars
I can't tell you how thankful I am that I came across this book. Being a college student I, and many other of my friends, have been battling to be the "Twiggy" of our times. I had never had an "eating problem" as I began to address this strange new behavior that I simply couldn't figure out about myself. My obsession with my weight and size escalated with every fitness magazine I bought and track stopped being about fun and achievement, but more about how I could burn off lunch in my workout. I thought something was wrong with me - whether it be I was "weak" or simply could not get myself under control, but with time I truely believed I could. Through the next year of ups and downs I would lose weight, feel happy and content with my thin new appearence and then gain it all back in less than half the time it took to take it off. Finally, when all I seemed to think or care about was food and dieting I realized something was not right. I recommend a video - "Eating: a serious comedy about women and food." Before watching it I wanted to get better, but couldn't face the fact that diets might not work. I was afraid to go to therapy - thinking they would try to convince me to put on weight and that horrified me - if I stopped dieting I was afraid I would eat my dorm room! That's when "overcoming overeating" came along and it seemed to answer every questiong I had. I found no part of it boring or "text bookish" and have since then been urging all of my friends to read it. I feel as if I can breath again and I'm just realizing now how very unhappy I was. I really think that if any of this sounds familiar to you or if you simply eat when not hungry (or have any eating issues in general!)it would be well worth your time to give this a read.
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