Oxycise!
by Jill R. Johnson
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Book Summary Information
Author: Jill R. JohnsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-06-01
ISBN: 1890320013
Number of pages: 144
Publisher: Oxycise Intl
Accessories:
Book Reviews of Oxycise!
Book Review: Adaptable exercise for the differently abled.
Summary: 5 Stars
A friend of mine who weighed over 400 pounds first introduced me to Oxycise because it was the only exercise he could do, and the system, combined with a lowish-carbohydrate regimen did help him to normalize his weight for the first time in his adult life. I also have another friend who navigates life most often from a wheelchair, and she uses Oxycise, adapting the routines to her needs. However, after my friends introduced me to Oxycise, I laid the tapes aside, preferring more rigorous activities such as Boxercise, swimming, and la danse Orientale. Last month, I was waylaid by an inner ear infection that significantly limited my activity. With my physician's permission--which one should have before adding any new exercise--I began Oxycise and was able to retain much of my muscle tone and general fitness through my illness. I plan to keep Oxycise as part of my overall fitness activities.
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