Pain Free at Your PC
by Pete Egoscue
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Book Summary Information
Author: Pete EgoscueIllustrator: Wendy Wray
Contributor: Roger Gittines
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-11-02
ISBN: 0553380524
Number of pages: 208
Publisher: Bantam
Book Reviews of Pain Free at Your PC
Book Review: Excellent Grounding for self diagnosis and recovery.
Summary: 5 Stars
I've been doing egoscue exercises for years working solely from his books to fix serious lower back pain and Carpal Tunnel Syndrome that at one point stopped me being able to write or train. The original book, "Pain Free: A Revolutionary Method..." offers an essential background to the method that seems to be missing from the later books, but I personally find the exercises in this book the best in the series.
Whether you use it in combination with Physiotherapist, Osteopath or whatever, this is an excellent starting point for accelerating and taking control of your own recovery or day to day fitness and flexibility.
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