Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
by John R. McQuaid, Paula E. Carmona
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Book Summary Information
Author: John R. McQuaid, Paula E. CarmonaForeword: Zindel V. Segal
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-03
ISBN: 157224366X
Number of pages: 200
Publisher: New Harbinger Publications
Book Reviews of Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression
Book Review: Clear, succinct and powerful treatment for depression
Summary: 5 Stars
Great book. Clearly and succinctly explains some really practical and simple, yet powerful methods for dealing with depression. I'd highly recommend it to anyone seeking to come to terms with and negotiate their way out of depression, particularly anyone interested in a non-medical, self-directed treatment approach emphasising present moment awareness or mindfulness.
More Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression reviews:
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