Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations
by Letha Hadady
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Book Summary Information
Author: Letha HadadyIllustrator: Letha Elizabeth Hadady
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-10-15
ISBN: 0595522300
Number of pages: 324
Publisher: IUniverse
Book Reviews of Personal Renewal: Your Guide to Vitality, Allure, and a Joyful Life Using Healing Herbs, Diet, Movement, and Visualizations
Book Review: Achieve a healthy body and mind with this unique book
Summary: 5 Stars
I loved this book! It's not only beautifully written and beautiful to look at, but it contains a wealth of information about achieving a healthy body and mind through diet, visualizations, movements and herbal supplements. As someone who is already well-versed in the areas of herbs, holistic medicine, nutritional therapies and exercise, I still found this book extremely educational and enlightening. Mostly, however, I found it unique and refreshing. Hadady is undoubtedly an expert in her field--she is extremely knowledgeable and authoritative about Asian health practices and herbs. Hadady's writing style is simple and elegant...you feel as though she's right there with you, walking you through the guided visualizations. Her visualizations and movements, in partiucalr, are original and easy-to-follow. I've incorporated some into my day, and find they leave me feeling refreshed and energized. A big fan of her first book, Asian Health Secrets, this book expounds on her theory of Asian herbs and dietary therapies. She gives practical tips and "how-to" advice on finding the right supplements for various complaints. Plus, she helps you customize a healthier diet. She also provides tasty snack ideas and interesting "virutal trips" for dieters, which I really liked! Hadady also does a superb job at covering a variety of different conditons, such as carpal tunnel syndrom and hypertension. She give a complete outline of what to do to help prevent and/or treat these conditions. Overall, I think the greatest strength of this book is its ability to teach (through the guided visualizations and movements) the importance of slowing down in life, re-directing you energy and taking time for yourself.If you're looking to enhance your health, this is the book for you. I would highly recommend it.
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