Pilates: Body in Motion
by Alycea Ungaro
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Book Summary Information
Author: Alycea UngaroEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-03-01
ISBN: 0789484005
Number of pages: 176
Publisher: DK ADULT
Book Reviews of Pilates: Body in Motion
Book Review: This is the book to get if you are serious about Pilates
Summary: 5 Stars
This book is the best book that I have seen on Pilates. I have been practicing Yoga for more than 10 years and I am physically fit. So, this book was easy to understand in terms of what Pilates is, the different levels from Introductory, Intermediate and Advanced are clearly laid out in a comprehensive organised and user friendly manner and for me it has been the encouraging introduction into the world of Pilates which I incorporate in my Yoga routine. For me that is what makes it a great book. It is still challenging for me even though I am flexible and fit yet gentle enough if you are not. This book can be used for all levels of fitness. A must buy if you are serious about learning Pilates.
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