Pilates For Dummies
by Ellie Herman
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Book Summary Information
Author: Ellie HermanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-05-06
ISBN: 0764553976
Number of pages: 360
Publisher: For Dummies
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Book Reviews of Pilates For Dummies
Book Review: A good guide if you buy the Pilates hype
Summary: 4 Stars
This is probably the best guide you can buy for Pilates. It is easy to understand and does not try to mystify or complicate the subject. It has good pictures and descriptions of exercises, most of which are good, but more than a few I think are really a strain on the back. I am not really enthusiastic about Pilates. I think basic callestenic exercises are just as effective if done mindfully and correctly. Nevertheless, if you are convinced that Pilates is magic and you want to purchase a guide this would be your best bet.
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