Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
by Denise Austin
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Book Summary Information
Author: Denise AustinEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-08-16
ISBN: 1579547729
Number of pages: 320
Publisher: Rodale Books
Product features:
- Stand a full inch taller, lose inches
- feel more energetic than ever-- in just 21 days
- Pilates sculpts and stretches every muscle
- Select from Denise's versatile from beginner to advanced.
- short on time, choose from quick-and-easy routines
Book Reviews of Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
Book Review: Great Find
Summary: 5 Stars
Love this exercise book. Austin clearly outlines the program, which is easy to follow and effective. With a variety of exercise options, the program allows you to choose what's best and easiest for you, regardless of time constraints. I especially like that Austin is a little older so is aware of the needs of women "of a certain age."
More Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover reviews:
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