Pilates for Men: The Total Solution for Strength, Flexibility and Power
by Elyse McNergney
List Price:
Our Price: $0.56
You Save: $16.39 (97%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Elyse McNergneyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-05-30
ISBN: 1578261872
Number of pages: 184
Publisher: Hatherleigh Press
Accessories:
Book Reviews of Pilates for Men: The Total Solution for Strength, Flexibility and Power
Book Review: Doing it with weights and a Ring
Summary: 3 Stars
I got this for my husband. It's very nicely illustrated and shows you clearly what the position should like. She inludes goals; target msucles; and techniques information beginning in chapter 3 and onward. That being said, the other Pilates for Men book seems better. The following is the table of contents.
1 - Why Pilates Is Not Just for Women
2 - How to Use This Book
3 - Getting the Most from Your Workout
4 - Foundational Series (Ab Series Level 1)
5 - Stretch Series Level 1
6 - Ab Series Level 2
7 - Back Series Level 1
8 - Ab & Hip Series Level 1
9 - Back Series Level 2
10 - Ab & Hip Series Level 2
11 - Lateral Moves
12 - Spine Stabilizer Series
13 - Stretch Stabilizer Series
13 - Stretch Series Level 2
14 - Ab Series Level 3
15 - Back Series Level 3
16 - Maintain Your Motivation
Appenix I - The Pilates for Men Program
Appendix II - Making It More Challenging
Pilates Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Pilates Books
Pilates Protocolsby PhysicalMind Institute
Physical Mind Institute; PhysicalMind Institute; Published: 2005-07-01; Spiral-bound; Book
Best price: $60.00
Pilates for a Beautiful Body and Better SexThe Dezac Group Ltd; Published: 2004-06; Paperback; Book
Secrets of Pilatesby Sally Searle, Cathy Meeus, Cathy Meeus, Sally Searle
DK ADULT; Published: 2001-11-01; Paperback; Book
Best price: $0.98
Price in other shops:
Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilatesby Stefanie Powers
Fireside; Published: 2005-03-01; Paperback; Book
Best price: $2.79
Price in other shops:
The elenpilatesTM Stockpile Textbook: Connecting Joe Pilates' exercises between technique and practiceby Elaine Dutton
iUniverse, Inc.; Published: 2004-05-27; Paperback; Book
Best price: $16.75
Price in other shops:
Pontius Pilateby Ann Wroe
Random House; Published: 2000-04-04; Hardcover; Book
Best price: $2.93
Price in other shops:
The BalleCoreŽ Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levelsby Molly Weeks
Ballantine Books; Published: 2005-03-01; Paperback; Book
Best price: $6.72
Price in other shops:
The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programmeby Miranda Bass
Macmillan UK; Published: 2007-04-01; Paperback; Book
Best price: $119.74
Through the Day With Pilates: The Morning Energise (Pilates Through the Day)by Lynne Robinson
Pan Macmillan; Published: 1999-01; Paperback; Book
Best price: $5,375.76
Pilates for Pregnancyby Lesley Ackland
HarperCollins; Paperback; Book
Similar books summaries and other product reviews
Swiss Ball Abs and CoreRelease date: 2006-06-01; DVD
Best price: $19.95
The Anatomy of Pilatesby Paul Massey
North Atlantic Books; Published: 2009-04-28; Paperback; Book
Best price: $17.47
Price in other shops:
Classical Pilates Technique: The Complete Mat Workout SeriesRelease date: 2002-06-19; DVD
Best price: $10.46
Price in other shops:
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guideby Ellie Herman
Ulysses Press; Published: 2004-08-23; Paperback; Book
Best price: $9.00
Price in other shops:
STOTT PILATES: Pilates for MenSTOTT PILATES; Release date: 2008-03-14; DVD
Best price: $14.95
Pilates for MenBalanced Body; Release date: 2006-11-21; DVD
Best price: $15.04
Price in other shops:
Pilates for Men DVDSolatus; Published: 2003; DVD
Best price: $19.99
Pilates for Men 1: Challenge Mat WorkoutRelease date: 2011-01-18; DVD
Best price: $10.69
Price in other shops:
Pilates Anatomyby Rael Isacowitz, Karen Clippinger
Human Kinetics; Human Kinetics; Published: 2011-03-10; Paperback; Book
Best price: $12.69
Price in other shops:
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performanceby Daniel Lyon
Regan Books; Published: 2005-09-27; Paperback; Book
Best price: $11.33
Price in other shops: