Pilates for Men: The Total Solution for Strength, Flexibility and Power
by Elyse McNergney
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Book Summary Information
Author: Elyse McNergneyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05-30
ISBN: 1578261872
Number of pages: 184
Publisher: Hatherleigh Press
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Clif Bar Energy Bars, Crunchy Peanut Butter, 2.4-Ounce Bars (Pack of 12)
Book Reviews of Pilates for Men: The Total Solution for Strength, Flexibility and Power
Book Review: Doing it with weights and a Ring
Summary: 3 Stars
I got this for my husband. It's very nicely illustrated and shows you clearly what the position should like. She inludes goals; target msucles; and techniques information beginning in chapter 3 and onward. That being said, the other Pilates for Men book seems better. The following is the table of contents.
1 - Why Pilates Is Not Just for Women
2 - How to Use This Book
3 - Getting the Most from Your Workout
4 - Foundational Series (Ab Series Level 1)
5 - Stretch Series Level 1
6 - Ab Series Level 2
7 - Back Series Level 1
8 - Ab & Hip Series Level 1
9 - Back Series Level 2
10 - Ab & Hip Series Level 2
11 - Lateral Moves
12 - Spine Stabilizer Series
13 - Stretch Stabilizer Series
13 - Stretch Series Level 2
14 - Ab Series Level 3
15 - Back Series Level 3
16 - Maintain Your Motivation
Appenix I - The Pilates for Men Program
Appendix II - Making It More Challenging
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