Pilates on the Ball: A Comprehensive Book and DVD Workout
by Colleen Craig
List Price:
Our Price: $13.47
You Save: $11.48 (46%)
Availability: Usually ships in 1-2 business days
Buy Used: from $10.46 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Colleen CraigEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-09-10
ISBN: 0892810955
Number of pages: 192
Publisher: Healing Arts Press
Accessories:
Book Reviews of Pilates on the Ball: A Comprehensive Book and DVD Workout
Book Review: Great book, easy to follow and fun
Summary: 5 Stars
This is an easy to follow, step by step book with clear instructions and illustrations. Pilates is fun using the exercise ball, and because it's fun, it makes it much easier to motivate myself to do the exercises.
Colleen Craig gives you watch points for each new exercise- so that you can make sure that you are doing everything correctly and getting the maximum benefit. There is interesting and motivating text interspersed with the exercises and at the end of the book, there are 3 different exercise routines (for people who are recuperating from an injury, basic exercises and intermediate exercises). These routines have illustrations to remind you of which exercise she is referring to, and page references so that if you need to go back to make sure you are doing things correctly, you can find the exercise easily.
This book gives a new perspective and will be useful to newcomers to Pilates as well as experienced Pilates/Exercise ball users- it is enjoyable and challenging.
I would highly recommend this book to anyone wanting to improve their core stability, gain strength and work on flexibility and posture.
Health, Mind & Body Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Most popular Pilates books.
The Sixty-Second Motivatorby Jim Johnson
Dog Ear Publishing, LLC; Published: 2006-05-16; Paperback; Book
Best price: $5.67
Price in other shops:
Pilates: Body in Motionby Alycea Ungaro
DK ADULT; Published: 2002-03-01; Paperback; Book
Best price: $3.35
Price in other shops:
A Pilates' Primer : The Millennium Editionby Joseph Pilates, Judd Robbins
Pilates Premier Millennium Edition; Presentation Dynamics; Published: 2000-02-28; Paperback; Book
Best price: $9.50
Price in other shops:
Abs on the Ball: A Pilates Approach to Building Superb Abdominalsby Colleen Craig
Ball Dynamics; Healing Arts Press; Published: 2003-05-30; Paperback; Book
Best price: $7.24
Price in other shops:
Pilates on the Ball: A Comprehensive Book and DVD Workoutby Colleen Craig
Healing Arts Press; Published: 2003-09-10; Paperback; Book
Best price: $13.47
Price in other shops:
Pilatesby Rael Isacowitz
Human Kinetics Publishers; Published: 2006-08-30; Paperback; Book
Best price: $12.89
Price in other shops:
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performanceby Daniel Lyon
Collins Living; Published: 2005-10-01; Paperback; Book
Best price: $11.38
Price in other shops:
Your Ultimate Pilates Body? Challenge: At the Gym, on the Mat, and on the Moveby Brooke Siler
Broadway; Published: 2005-12-27; Paperback; Book
Best price: $7.93
Price in other shops:
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machinesby Brooke Siler
Broadway; Published: 2000-01-04; Paperback; Book
Best price: $5.99
Price in other shops:
Similar books summaries and other product reviews
Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced)Release date: 2002-06-19; DVD
Best price: $10.89
Price in other shops:
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and Moreby Elizabeth Gillies
Fair Winds Press; Published: 2004-11-01; Paperback; Book
Best price: $12.49
Price in other shops:
Pilatesby Rael Isacowitz
Human Kinetics Publishers; Published: 2006-08-30; Paperback; Book
Best price: $11.99
Price in other shops:
Your Ultimate Pilates Body? Challenge: At the Gym, on the Mat, and on the Moveby Brooke Siler
Broadway; Published: 2005-12-27; Paperback; Book
Best price: $10.70
Price in other shops:
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guideby Ellie Herman
Ulysses Press; Published: 2003-12-19; Paperback; Book
Best price: $8.92
Price in other shops:
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guideby Ellie Herman
Ulysses Press; Published: 2004-08-23; Paperback; Book
Best price: $9.40
Price in other shops:
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photosby Jeanine Detz
Ulysses Press; Published: 2005-04-10; Paperback; Book
Best price: $8.90
Price in other shops:
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balanceby Colleen Craig
Healing Arts Press; Published: 2005-04-25; Paperback; Book
Best price: $2.99
Price in other shops:
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machinesby Brooke Siler
Broadway; Published: 2000-01-04; Paperback; Book
Best price: $7.65
Price in other shops:
Abs on the Ball: A Pilates Approach to Building Superb Abdominalsby Colleen Craig
Healing Arts Press; Published: 2003-05-30; Paperback; Book
Best price: $7.93
Price in other shops: