Pilates with Workout Circle Book & DVD Box Set
by Dina Matty, Keft Burdell
Our Price: $81.67
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Category: Book
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Book Summary Information
Author: Dina Matty, Keft BurdellEdition: Spiral-bound
Audio: English (Published)
Running Time: 42 minutes
Published: 2006
ISBN: 1741572304
Number of pages: 64
Publisher: Hinkler Books
Book Reviews of Pilates with Workout Circle Book & DVD Box Set
Book Review: Complete workout,chest, arms, thighs, abdominals, legs etc..!!!
Summary: 5 Stars
I got this product,but I did not used it for a while. I decided to put it to put it to work and I realized I have lost a lot of time. This is a complete body workout. The first 30 min focus in core, legs (the usual pilates). The rest 10 min focus in using the circle for your chest, arms, back. You can see the instructor muscles moving with the chest exercise , it is amazing.
I love the flow of the program. It goes in a good pace, letting you get the info of the exercises and the modify version is especially helpful. It has nice background music to keep you motivated.
This is a gem!! Especially for the good price I paid at the discount store.
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