Power Eating-2nd Edition by Susan M. Kleiner, Maggie Greenwood-Robinson Summary and Reviews
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Book Reviews of Power Eating-2nd Edition
Book Review: good info
Summary: 4 Stars
I like it but I still prefer Micheal Colgan point of view in is book! Optimum Sports NutritionBook Review: good work
Summary: 4 Stars
The thing I liked about this book is that it takes a no-nonsense approach to the confusing area of supplements and protein. In other words it details what works, how much, what should be taken and what's a waste of money, as well as what can be dangerous-(ephedra). You're going to find a lot of useful information in this book. Some might even surprise you. For instance back to the protein; I was on a 300 gram a day diet, getting ready to start competing a contest. I looked good but didn't look quite refined in my quest for a bodybuilding show. I tried everything. But what I didn't try doing was keeping the carbs high, fat low and the protein at a moderate position. I read and quickly took the author's advice. Holy crap!!!! It made such a difference! Not only did I start seeing improvements, but my wallet actually fattened up a bit too.
Get this book. You will save a lot of money, and learn a lot too.
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