Pregnancy Fitness: Mind Body Spirit (Health & Fitness)
by Fitness Magazine, Ginny Graves
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Book Summary Information
Author: Fitness Magazine, Ginny GravesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-08-17
ISBN: 0609801597
Number of pages: 208
Publisher: Three Rivers Press
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
- Braun IRT 4020 ThermoScan Ear Thermometer
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
Book Reviews of Pregnancy Fitness: Mind Body Spirit (Health & Fitness)
Book Review: Great advice for those who want to keep fit during pregnancy
Summary: 5 Stars
I have found it really difficult to get any proper advice on what exercises you can and can't do during pregnancy (eg can you keep doing abdominal exercises? I get different answers from everyone I ask), so this book was a real find for me. It provides trimester by trimester advice on what to do to keep your muscle tone, strenth and flexibility (and the benefits of doing so). This includes assessment of classes/gym/swimming etc, as well as exercises you can do at home. It is easy to read/understand and also provides useful information on nutrition, health and relaxation. For me who exercised regularly before pregnancy is is a great source of information, but it also focuses on those who haven't previously done any exercise, but do want to keep fit during their pregnancy.
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