Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
by Shoshanna Katzman
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Book Summary Information
Author: Shoshanna KatzmanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-10-27
ISBN: 1583331735
Number of pages: 304
Publisher: Avery
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Book Reviews of Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)
Book Review: This is the Best Mind/Body Book I own!
Summary: 5 Stars
Enchanted Self: A Positive Therapy (New Directions in Therapeutic Intervention , Vol 1) When I was a little girl I wanted very much to become a doctor. I did and I didn't. I am a psychologist in private practice and I have a doctoral degree, but I didn't study the body and learn how to treat it as I had dreamed of doing. Instead I learned how to treat the mind. Shoshanna Katzman's book is the closest chance I have had to go to a medical school in adult life. She has helped me understand the different organ systems and how bodily symptoms such as pain and stress can be handled through movement and acupressure points. It may not be 'American' medicine as I imagined it as a child, but it makes sense in all I know, as a psychologst, about the mind/body connection.
She has helped to empower me and many other women with her clear teaching of qiqong movements and also the exact acupressure points to press on when one needs relief. I for example, have had congestion in my ears, especially when traveling by plane. The acupressure points that are discussed in the book for relieving ear congestion really work for me.
Everything about this book really works. The pictures make clear how to do the exercises. The narrative teaches so much about Chinese medicine and being a female! I am not done with this book! I never dreamed as a child I would be studying meridians and how women are influenced by the sun and the moon and the magnetic pull of the earth. But then again, who knows how a wish will come true and it what form!
This book is a treasure and I highly recommend keeping it in your bedroom.
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