Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
by Kathy Freston
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Book Summary Information
Author: Kathy FrestonEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-05-20
ISBN: 1602860181
Number of pages: 304
Publisher: Weinstein Books
Book Reviews of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
Book Review: Questionable Menu Plan
Summary: 2 Stars
My main issue with this book is the diet recommended. She endorses eating food that's sustainable, and full of "good vibes", but then her whole menu is based on processed soy and psuedo-dairy/meat junk! Has anyone else ever looked at the ingredients in some of those things? Not to mention that conventionally grown soy is causing numerous environmental problems, as well as questionable health issues. I feel like these "pop-veganism" books are really not the best resource for sound information. If you're looking for some solid information about the benefits of a vegan/plant based diet, check out Joel Fuhrman's book "Eat to Live" or the "China Study," by T. Colin Campbell.
I gave it 2 stars as opposed to one because there is some good information in here. As long as you only take it w/ a grain of salt. Or brown rice.
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