Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston Summary and Reviews
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Book Reviews of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
Book Review: Highly recommended for community library self-help collections
Summary: 5 Stars
To be well is more than the absence of illness. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness", by New York Times bestselling author Kathy Freston, is a comprehensive manual on the subject. With advice on how to eat a balanced diet, how to make even the most stressful job slightly less intimidating, and how to stay positive about one's body image, Quantum Wellness deals head-on with the problems that dwell in one's mind. "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" is highly recommended for community library self-help collections.
Book Review: wellness
Summary: 4 Stars
The book is a bit more fluffy than I had hoped. I was looking for more concrete iteas. LOVE the recipes & food chapters - very good.Book Review: Great Book
Summary: 5 Stars
I am loving this book. She inspires you to begin making small changes in your lifestyle. Her approach is to "lean into" wellness one step at a time. How many people have quit a diet or workout routine because the change was too drastic? This is a great guide book for becoming healthy.Book Review: Glad she helped her self thru -
Summary: 2 Stars
If you saw the interview on Oprah - you can save yourself reading the book. Much a do about nothing - nothing unique or original, all info from likes of dr oz, dr weil etc.
my advice would be take the money for the book and spend it on a healing lunch! Read the rest of the self help info on the net or watch oprah.
Book Review: A Good Read
Summary: 5 Stars
The author has some very good points of view as to why one shouldln't eat meat and the importance of a plant based diet. The 21 day cleansing wasn't difficult to do and there are good references in the back of the book for other books, some of which I purchased and will review at a later date.