Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston Summary and Reviews
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Book Reviews of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
Book Review: I love this book, amazing easy to follow steps
Summary: 5 Stars
I just joined in on a discussion on a community wellness website [...] and I love the book. It reads so easy and with such plain talk. It is very helpful and makes change seem so possible. I encourage all to read this book.Book Review: You will love this book !
Summary: 5 Stars
This book is so amazing, it does not tell you how you are going to live and eat. But rather encourges you to think how you want to live and eat.
You will love this book!
Book Review: Good Health
Summary: 5 Stars
I saw the author of Quantum Wellness on Oprah. It sounded different than any diet/health book I'd ever read so decided to read it. It's very interesting. I especially like the idea she shares of making changes in your eating with little steps. If you've been a meat eater your entire life it would be pretty hard to just stop cold turkey. I really like the concept of conscious eating...thinking about what you're eating and why before you even sit down for a meal. Certainly your mind and how it thinks, when given a chance, is the key to be becoming healthy. So many things we do without a thought and eating is a biggie.
I have enjoyed the book and am taking some new baby steps for a better life.
Book Review: Great Read!
Summary: 5 Stars
If you're already on the journey to spiritual and physical wellness, this is the book to have. It combines all that I've been learning into one succinct volume. Her explanations and examples really hit home, and I feel I am a better person for having read it.Book Review: INCREDIBLE
Summary: 5 Stars
This is an incredible read that will change your life. I was entralled from the beginning and couldn't put it down and now that I've finished it, I want to start reading it again. Very powerful, you'll just have to read it yourself to see what I mean! Thank you Kathy for an amazing, thought provoking, fact filled book!