Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston Summary and Reviews
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Book Reviews of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
Book Review: Remarkable...
Summary: 1 Stars
...how routinely gullible the public is to matters of world view. "Kathy" as her devotees call her is an adept marketing genius in matters of using world view buzzwords to draw an audience. Real spirituality is hard work, tough times, with some light at the end of the tunnel...not a fluffy make believe cloud of happy self-deception. Let's get back on track folks...leave this flotsome and get on with the real work of life and "tangible", practical spirituality.Book Review: My Favorite New Book!
Summary: 5 Stars
I like to feel I am constantly evolving, mind and body, and Kathy Freston's book is another helpful step in that process for me. As an ethical vegan, reading her book reinforces my lifestyle choices as positive, not only for myself, but for the animals and the environment as well. I think everyone should pick up a copy, and start your own personal evolution.Book Review: Excellent
Summary: 5 Stars
Wonderful book on reaching health and happiness. I agree with the other reviewers and will buy this book for family members as I did after reading Living The Secret Everyday: My Secret Workbookwhich too has the same theme showing you how to create the life you want on a daily basis.Book Review: Warning: This book may just change your life!
Summary: 5 Stars
Warning: This book may just change your life. After you read it, you'll most likely be buying copies for friends and loved ones. There is no better gift. I can't imagine anyone reading this and not walking away healthier in body, mind, and spirit. Thank you, Kathy Freston! Book Review: from the editor at elephantjournal.com
Summary: 5 Stars
Kathy Freston's holistic approach to diet and nutrition means longterm, integral changes rather than a few-week fad or insatiable hunger that never goes away. Her practical approach reminds me of one of my favorite reads: Soul-Full Eating [..] by Maureen Whitehouse, a book that connects eating and food to every aspect of life. So changes in diet actually meant a long-term transformation in my relationship with desire, lack, health and the way that I care for my body and sanity in everyday life.
Both of these books are written from perspectives of comfort and wellness, rather than denial or self-consciousness, which means they're worth coming back to and keeping around, rather than tossing after a read or two. I appreciate Freston's simple approach, but also love the more in-depth approach of Whitehouse's Soul-Full Eating, combining the science of nutrition with traditional diets and spiritual approaches to mindfulness and presence at the table.