Quitting Smoking For Dummies
by David Brizer M.D.
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Book Summary Information
Author: David Brizer M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-09-12
ISBN: 0764526294
Number of pages: 360
Publisher: For Dummies
Book Reviews of Quitting Smoking For Dummies
Book Review: Excellent book giving a clear recipe for stopping smoking
Summary: 5 Stars
To successfully stop smoking you need to do 2 things: beat your addiction to nicotine and break your smoking habits. (quitting smoking is about skills not willpower - if you had willpower, would you be smoking?). Quitting Smoking for Dummies shows you how to do both. Brizer reviews the medicines out there that can help you quit, so you can select what is best for you. He then goes through how to break your smoking habit, how to select a support group if you need one, and how to stay clean (prevent the relapse). The book is well written, engaging, and the clever/witty in the usual Dummies way. The book is comprehensive -- now this is a requirement I guess for a mainstream/book-for-everyone, but it is too long for the average smoker? For example, are you pregnant? Do you chew? Etc. If not, don't read those sections. I would recommend reading over the Table of Contents and finding the information you need to help you quit. In short, this book is well written, correct, and comprehensive information. Good luck.
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