Rainbow Green Live-Food Cuisine
by Gabriel Cousens
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Book Summary Information
Author: Gabriel CousensEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-03
ISBN: 1556434650
Number of pages: 568
Publisher: North Atlantic Books
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Rainbow Green Live-Food Cuisine
Book Review: Rainbow Green Live-Food Cuisine
Summary: 4 Stars
Like a lot of people, I am gradually coming to the realization that what I put into my body affects the way my mind and body are able to function. Not all food is created equal and counting calories or carbs does very little good if I'm not giving my body the nutrition it needs. Slowly, I am learning that my body, mind, and spirit prefer whole foods to fast food and empty calories.
Rainbow Green Live- Food Cuisine introduces the concept of live-food. This plan is strictly vegan and promotes the usage of fresh raw foods whenever possible. For most people, these recipes will be a radical change from what they eat at present. Nonetheless, they will provide a place to start.
I had a few personal challenges while trying these recipes. A large portion of the foods contained coconut, which I am allergic to, so I had to make some adjustments. Moreover, many of the dishes contained ingredients that were unavailable in my area, so I again had to make substitutions.
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