Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
by Natalia Rose
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Book Summary Information
Author: Natalia RoseEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-01-01
ISBN: N/A
Number of pages: 288
Publisher: Collins
Book Reviews of Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health
Book Review: Feel Great Look Great
Summary: 5 Stars
I've wanted to develop a raw living lifestyle for the last 2 years, but was a bit turned off by the expensive 'tools' required to do so. I gave this book 5 stars just because I did not need a Vita-Mix to make alot of these very tasty recipies. I've had an opportunity to make several of the recipies. I enjoyed all of the elixirs (my favorite is the Life Force Power-Ade), the Raw Cream of Tomato Soup, Sushi to Impress, the Tacos, and No-Fry Stir-Fry, just to name a few. She also presented delicious cooked vetegarian recipies that I loved. The first week I felt better than I've felt in a long time. I had great energy and mental clarity. The recipies are number one in my book. As I began to make the recipies, I found myself substituting and creating my own special dishes. That is certainly a plus!
The principles she listed about eating raw were good information. Some of the infomration I was already familiar with knew but it was good to review. The body rebuilding plan was a very helpful guide, although I must admit that I did not complete the 21 day plan. Not that it was hard, I just fell off the wagon so to speak. The great thing about all of this is that you don't beat yourself up about it. You just keep getting back on the horse until it becomes a consistent habit.
Either way, the book is a great resource guide I use to help me get back on track and to be creative in eating well.
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