Relax and Renew: Restful Yoga for Stressful Times
by Judith Hanson Lasater Ph.D., Judith Lasater
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Book Summary Information
Author: Judith Hanson Lasater Ph.D., Judith LasaterEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1995-08
ISBN: 0962713848
Number of pages: 240
Publisher: Rodmell Press
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Book Reviews of Relax and Renew: Restful Yoga for Stressful Times
Book Review: This is an excellent book on Yoga and stress reduction.
Summary: 5 Stars
I have read just about every yoga book available and Relax and Renew is one of the best. This book's clear instruction and helpful photographs guide the reader into an experience of truly restorative and healing yoga. It is especially useful for those interested in how to practice yoga for stress reduction and relief of back pain, headaches, insomnia, and jet lag. It also teaches restful yoga postures women can practice to relieve the discomfort of their monthly cycle, pregnancy, and menopause. Moreoever, the depth of Relax and Renew makes this a book you want to return to again and again. Judith Lasater is an inspiring teacher, and her wisdom is abundantly available in this book, which I recommend highly to everyone.
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