Relieve Stiffness and Feel Young Again with Undulation
by Anita Boser
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Book Summary Information
Author: Anita BoserIntroduction: Roger Golten
Foreword: Mary Bond
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-11
ISBN: 0979617901
Number of pages: 146
Publisher: Vital Self Inc
Book Reviews of Relieve Stiffness and Feel Young Again with Undulation
Book Review: "Body friendly" and practical
Summary: 5 Stars
Why do I love this book? Let me count the ways:
1) The exercises in this book are very "body friendly". If something feels uncomfortable, just continue moving without making the one move that is uncomfortable, and soon the "stuck" spot starts moving. You don't have to hurt before you feel better.
2) I also find the movements give almost instant gratification - how often do you feel better and find relief in a matter of minutes?
3) But maybe the best thing is that you don't need any special clothes or equipment, and for some exercises you don't even have to stop what you are doing to get some relief. You can make small, unobtrusive movements (like when sitting in a meeting) and feel better. Since it is so easy I find myself doing it more often.
4) I have found that undulating in bed for just a few minutes before I get up in the morning starts the day with less stiffness.
I must mention that I am paralyzed from the waist down, so I can only do some of the exercises, but it is amazing to me that small movements can have such a big impact on improving how I feel. A great book.
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