Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
by Julian Whitaker
List Price:
Our Price: $5.95
You Save: $9.04 (60%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.54 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Julian WhitakerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-02-01
ISBN: 0446676632
Number of pages: 336
Publisher: Grand Central Publishing
Accessories:
Book Reviews of Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
Book Review: Everything we need to know about hypertension and cardiovascular health very clearly explained
Summary: 5 Stars
I strongly recommend this audio CD by Healthtext audio explained by Julian Whitaker MD to anybody who wants to protect or improve his / her general health not just cardiovascular health.
I listened to this audio CD twice so far and learned a lot about how the cardiovascular system works in the human body and what we must do to protect its health to prevent hypertension, heart attacks etc. If you already have hypertension Julian Whitaker MD clearly explains what to do to reverse hypertension through adopting a correct lifestyle without any drugs. These include eating right, exercising, abstaining from smoking, drinking alcohol extensively, using addictive drugs, taking vitamin supplements, getting good sleep, managing stress, breathing deeply, and drinking a lot of water. Everybody may already know these headings but Dr. Whitaker goes into details by describing how various kinds of foods affect our bodies and the cardiovascular system in particular, what to eat and what not to eat. What kind of exercise to do, which vitamin supplements to take, how to get a good night's sleep, how to manage stress etc. He says that these measures will reverse hypertension in 80 per cent of the cases if applied correctly with patience over time with no need for drugs even if you have been taking hypertension medication for years. He warns that going off medication should be done by gradually reducing dosages under your doctor's control, not by yourself. The remaining 20 per cent of people with hypertension may not fully benefit from the lifestyle changes described here and may need to continue taking medication to control hypertension.
I bought this audio CD because my father has hypertension and I want to know what measures to take to prevent hypertension to develop in me before it happens. I follow Dr. Whitaker's advice about eating right, exercising, breathing deep and drinking lots of water. I have yet to be able to sleep better and learn to manage my stress.
This audio CD appeals to not only people who want to prevent or reverse hypertension but also to anybody who wants to learn about how the human cardiovascular system functions. It is a good source for high school students who need to learn about the heart, arteries and veins as part of their biology courses.
The clarity and understandibility of the explanations is very high. It comprises upto date knowledge about the topic from a very knowledgeable doctor. The sound quality of the CD is also very good. So if you are looking for a reliable information source about cardiovascular health, this is it.
More Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure reviews:
1 2 3
1 2 3
Health, Mind & Body Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Resources for people with high blood pressure (hypertension).
Hypertension Secretsby Donald Hricik, Michael Smith, Jackson Wright
Hanley & Belfus; Published: 2001-10-01; Paperback; Book
Best price: $6.00
Price in other shops:
The Sixty-Second Motivatorby Jim Johnson
Dog Ear Publishing, LLC; Published: 2006-05-16; Paperback; Book
Best price: $10.55
Price in other shops:
Outsmart High Blood Pressureby The Editors of Prevention Health Books
St. Martin's Paperbacks; Published: 2003-09-15; Mass Market Paperback; Book
Best price: $9.63
Good News About High Blood Pressure: Everything You Need to Know to Take Control of Hypertension...and Your Lifeby Thomas Pickering
Fireside; Published: 1997-03-07; Paperback; Book
Best price: $0.58
Price in other shops:
High Blood Pressure Lowered Naturally - Your Arteries Can Clean Themselvesby FC&A
F C & a Pub; Published: 1997-01; Hardcover; Book
Best price: $1.51
Price in other shops:
The Effects of Yoga on Hypertensionby Swami Shankardevananda
Bihar School of Yoga; Published: 1998-01; Paperback; Book
Best price: $4.98
Price in other shops:
Action Plan for High Blood Pressure (Action Plan for Health)by Jon Divine
Human Kinetics Publishers; Published: 2005-11-19; Paperback; Book
Best price: $10.59
Price in other shops:
The Blood Pressure Book: How to Get It Down and Keep It Downby Stephen P. Fortmann, Prudence E. Breitrose
Bull Publishing; Published: 2006-04-01; Paperback; Book
Best price: $8.80
Price in other shops:
25 Natural Ways To Lower Blood Pressureby James Scala
McGraw-Hill; Published: 2001-08-30; Paperback; Book
Best price: $8.00
Price in other shops:
The High Blood Pressure Solution: Natural Prevention and Cure With the K FactorInner Traditions; Published: 1993-04; Paperback; Book
Best price: $7.48
Price in other shops:
Similar books summaries and other product reviews
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Diseaseby Richard D. Moore, Ph.D., Richard, D. Moore M.D.
Healing Arts Press; Published: 2001-06-15; Paperback; Book
Best price: $6.49
Price in other shops:
Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipesby Julian Whitaker, Peggy Dace
Grand Central Publishing; Published: 2004-08-01; Paperback; Book
Best price: $8.32
Price in other shops:
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugsby Thomas J. Moore M.D., Thomas Moore, Njeri Karanja, Laura P. Svetkey, Mark Jenkins
Free Press; Published: 2001-10-09; Hardcover; Book
Best price: $29.48
RESPeRATE Blood Pressure Lowering DeviceInterCure; InterCure; Health Care
Best price: $260.00
Price in other shops:
Reversing Heart Disease: A Vital New Program to Help Prevent, Treat, and Eliminate Cardiac Problems Without Surgeryby Julian M. Whitaker
Grand Central Publishing; Published: 2002-03-01; Paperback; Book
Best price: $6.38
Price in other shops:
Control High Blood Pressure Without Drugs: A Complete Hypertension Handbookby Robert Rowan
Fireside; Published: 2001-05-15; Paperback; Book
Best price: $3.84
Price in other shops:
Controlling High Blood Pressure the Natural Wayby David Carroll, Wahida S. Karmally
Ballantine Books; Published: 2000-01-04; Mass Market Paperback; Book
Best price: $2.91
Price in other shops:
Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugsby Julian Whitaker
Grand Central Publishing; Published: 2001-06-01; Paperback; Book
Best price: $5.98
Price in other shops:
What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure (What Your Doctor May Not Tell You About...)by Mark C. Houston, Barry Fox, Nadine Taylor
Grand Central Publishing; Published: 2003-10-01; Paperback; Book
Best price: $6.00
Price in other shops:
Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Lifeby Stephen T. Sinatra
Ballantine Books; Published: 2003-02-04; Paperback; Book
Best price: $8.77
Price in other shops: