Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
by Dagny Scott Barrios
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Book Summary Information
Author: Dagny Scott BarriosEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-10-30
ISBN: 1594867585
Number of pages: 320
Publisher: Rodale Books
Book Reviews of Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Book Review: Complete Book of Women'srunning-Excellent
Summary: 5 Stars
This book is a comprehensive book on women's running, particularly for those new to the sport. It offers recommendations on all aspects of running, preventing injuries, how to pace yourself, how to adavnce in speed, distance or both, the older runner, and running at different stages of your life and running career. This book has become my 'bible' of running.
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