Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
by Bill Pierce, Scott Murr, Ray Moss
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Book Summary Information
Author: Bill Pierce, Ray Moss, Scott MurrEdition: Paperback
Published: 2007-05-15
ISBN: 159486649X
Number of pages: 272
Publisher: Rodale Books
Book Reviews of Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
Book Review: Does what it says on the tin
Summary: 5 Stars
Really intersting and clear book that will get you enthused about running and decreasing your time in a race. I'm training for a half marathon and the 3+2 method described in here actually works. There are some letters included of real people running but they don't make up the book and instead prologue a table or chapter solving the problems presented. Very useful table are included so you know what speed you should be running in speed intervals and tempo running. There are also structured suggstions on cross training. I've recommended this book to nearly all the people I know running who have complained about aches or just hitting a wall. The runs, stretches and tips in here really are invaluable and I feel so much stronger as a runner.
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