Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
by Jerry Lynch, Warren Scott
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Book Summary Information
Author: Jerry Lynch, Warren ScottEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-03-01
ISBN: 0880118326
Number of pages: 216
Publisher: Human Kinetics
Product features:
- ISBN13: 9780880118323
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
Book Review: An excellent, liberating book .
Summary: 5 Stars
Many runners are obsessed with mileage, time spent on the run, heart rates, weight and body-fat percentages. It can be a soul-destroying business which grinds us down rather than builds us up. The authors present a programme based on relaxation, meditation and visualisations techniques which enables readers to re-think their notions of success in running. We are enabled to rediscover the joy which first attracted us to the sport. If you are a runner who is sure that there is more to your sport than pounding the pavements and staring at your watch, this could be the book for you.
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