Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
by Jack Heggie
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Book Summary Information
Author: Jack HeggieEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-11-19
ISBN: 1556432267
Number of pages: 192
Publisher: North Atlantic Books
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Book Reviews of Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
Book Review: Reccomended for healthier running
Summary: 4 Stars
I have worked through this book, and found that it "does what it says on the tin". I am a fitness runner, not a racer. I found that my form was improving - I was using my shoulders to drive myself forward in a much more integrated way. The running felt better, and healthier.
The book does need work. Each chapter is a lesson to work through exploring your body. There is also a tape course of the lessons, wich will suit some people better.
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