Saving Your Brain: The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself against Aging and Alzheimer's
by Jeff Victoroff

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• RESPeRATE Blood Pressure Lowering Device
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Book Reviews of Saving Your Brain: The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself against Aging and Alzheimer's

Book Review: Keeping your mind in shape
Summary: 4 Stars

Part I discusses the brain, memory and diseases like Alzheimer's. Part II provides the various remedies. These include stress management and the use of substances like Growth Hormone, Melatonin and DHEA. The avoidance of Aluminium is discussed here.

The section titled Food For Thought includes the Brain Saving Diet and discusses vitamin B12, Folate, Iron, Calcium, Phytochemicals, Essential Fatty Acids, Anti-Oxidants, Smart Drugs (Nootropics) and the benefits of chocolate and tea, which are very real.

There are selected references arranged by chapter, an index and black and white illustrations of neurons and synapses. This valuable book complements other informative titles on this subject, like Khalsa's Brain Longevity and Ray Sahelian's Mind Boosters.

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