Science and Practice of Strength Training, Second Edition
by Vladimir Zatsiorsky, William Kraemer
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Book Summary Information
Author: Vladimir Zatsiorsky, William KraemerBrand: Power Systems
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-05-02
ISBN: 0736056289
Number of pages: 264
Publisher: Human Kinetics
Book Reviews of Science and Practice of Strength Training, Second Edition
Book Review: Concise yet complete
Summary: 5 Stars
A great book on strength training for beginners and veterans alike. You don't need to be an exercise physiologist to understand it and yet the information is complete and extremely helpful for athletes and coaches at all levels
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