Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
by Denise Austin
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Book Summary Information
Author: Denise AustinEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-07-28
ISBN: 1579549926
Number of pages: 304
Publisher: Rodale Books
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Book Reviews of Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
Book Review: A Very Helpful Resource
Summary: 5 Stars
I really like this book. It took me a while to get into it but now I find it really helpful. I leave my ball and band in a convenient spot and usually manage to complete an upper body or lower body or abs workout each day. The workouts are a bit harder than with hand weights which is good. Would recommend it to anyone who is a bit time poor and wants to do something a bit different to tone up. This book is truly a gift to share with others. [...]
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