Sculpting Her Body Perfect
by Brad Schoenfeld, Kiana Tom
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Book Summary Information
Author: Brad Schoenfeld, Kiana TomEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-11
ISBN: 0736001549
Number of pages: 195
Publisher: Human Kinetics (Trade)
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Book Reviews of Sculpting Her Body Perfect
Book Review: A must have for any woman looking to shape up
Summary: 5 Stars
Great book that covers everything you want to know about exercise for women. It is jam packed with info and does an excellent job explaining the strategies for toning up all areas of the body. The exercise descriptions are clear and concise and the photos make it easy to follow. The author has a motivational writing style and organizes the chapters in a logical fashion. And the home based exercise finder in the beginning makes it easy to develop a home workout (I do my workout in basement gym with a set of dumbbells and strength bands). I've gotten more out of this book than years of subscriptions to all the fitness mags combined.
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